barry goltenOct 282 min read999 EmergencyAs I described in the previous post, we have Protector parts which work hard to keep our vulnerabilities hidden. The ones which get in...
barry goltenOct 242 min readCall the managerSo how does this IFS stuff actually work in practice? As I explained in the last episode, it’s about creating more space in our systems...
barry goltenOct 212 min readDouble Decker Bus or MiniI’m going to try to explain why I was so blown away by Internal Family Systems (IFS) and why do I think it’s such a helpful and...