I regularly hear people – including myself - saying the phrase “It is what it is”. I usually have a bit of a reaction to it – which I...

What does the new year mean to you? Clearly, it’s a concept that humans have devised. It’s not the shortest day and the sun and moon...

In previous blogs we talked about Managers, those busy parts of us which run our lives in the fear that if they don’t do this, some...

We all know what it’s like to be driven by parts of ourselves. When a friend tells me I’m very busy and a little voice inside says...

As I described in the previous post, we have Protector parts which work hard to keep our vulnerabilities hidden. The ones which get in...

So how does this IFS stuff actually work in practice?  As I explained in the last episode, it’s about creating more space in our systems...

I’m going to try to explain why I was so blown away by Internal Family Systems (IFS) and why do I think it’s such a helpful and...